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The Paleolithic diet is based mainly on foods presumed to have been available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, and meat while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter Voegtlin, and were popularized in the best-selling books of Loren Cordain.
Source: Wikipedia
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These forums are supplied courtesy of the FindAForum.net forum directory.
| Forum | Members | Topics | Posts | |
|---|---|---|---|---|
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Mark's Daily Apple Health and - www.marksdailyapple.com This is a discussion forum about Living Primally in the Modern World. To find out more go to http:www.marksdailyapple.com and http:www.primalblueprint.com |
71802 | 1298925 | |
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Active Low-Carber Forums - forum.lowcarber.org Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Free, and open to share ideas, support, recipes and more. |
153224 | ||
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MiniMins.com - www.minimins.com Weight loss support forum, to help others lose weight with various different diets. A large community of people trying to lose weight on their Weight Loss Journey. |
315702 | 6856534 | |
 |
My Way Out Forums - www.mywayout.org My Way Out's active discussion board for problem drinkers who want help |
21462 | 84395 | 1497201 |
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